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Acne And Vitamins - Do Vitamin Supplements Actually Help Cure Acne?
Recently there has been a lot of publicity about nutritional vitamins and how they can help heal acne. So can vitamins really address acne?
The answer is YES, vitamins for acne are effective, but before you rush out to mega dose on Vitamin b5, Vitamin A, zinc or blending of these vitamins and minerals, here's something to think about: the results will be identical if you don't know your body, how nutritional vitamins work together and how vitamin supplements are produced. Here are some points you must realize about your body and nutritional vitamins:
1. Your body doesn't need that much carbohydrates
Did you ever wonder why in a short span of 100 years or so, there's been a virtual plague of blood sugar-related diseases like diabetes and acne? It's because people today are eating more simple carbohydrates in the form of donuts, pasta, cola and other processed foods, but are not increasing their vitamin intake. If you want to naturally heal your acne, increase your vitamins and minerals consumption and cut down on the simple carbohydrates.
2. Your body needs vitamins and minerals to function properly
Acne at its very basic is a result of persistent deficiency in vitamins essential for healthy skin, including Vitamin A, B2, Zinc, among others. Without adequate nutrition, your body will not be able to produce healthy sebum to shield it against bacteria, and neither will it be able to process simple carbs. It will, instead, store them in cells until they saturate. An over saturated skin tends to produce thick and sticky skin oil. It's been proven that acne victims, apart from keeping a woefully unhealthy diet, are also missing in Vitamin A, B complex and C, E, magnesium and zinc.
3. Vitamins and minerals depend on each other
If you think that mega-dosing on one vitamin or mineral alone will cure your acne, think again. In order to properly use Vitamin A, your body has to have to have enough amounts of Vitamin B2.
4. Some vitamin supplements can be dangerous
Take note that there are No less than a thousand vitamin supplement brands being sold today and plenty of them are not even absorbable enough by the body. In some cases, if you overdose, it can even be dangerous. If you're serious about curing your acne naturally by taking vitamins for acne prone skin, you should first check with with a doctor or dermatologist.
To make the most of taking acne vitamins, follow these three simple rules so you can make the most of them:
(a) Take the right proportion of vitamins as prescribed by the doctor;
(b) Take the right blending of vitamins as prescribed by the doctor, and
(c) Take the vitamin supplements exactly at the same hour as suggested by the doctor.
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